Mini-Vacation

Though I am leaving for a mini-vacation tonight, I am planning to workout some while away.

Mostly intense walks/jogging on the beach.

I'm sure Yvette (who I'm going with) will keep me in line.

I had a good workout yesterday.

11 minutes of jogging at 4.6 mph. (plus walking on treadmill).

Strength training went well. I felt it.

I didn't do any ab work. It was getting later, and I needed to run a bunch of errands.