Thursday's Progress

I didn't have much time at the gym Thursday.
It was my mom's birthday, and I was meeting my family for dinner around 6:30, which I ended up being late for. oops
I got out of work 1/2 hour late, and knew I needed to build time for a quick shower at the gym (I normally go home and get one).

So, I got 35 minutes total on the treadmill (including cool down), and I usually get 40 (including cool down).

But, praise God, I really made the most of my time.
I ran at 4.6 (I've been doing 4.5) for 9 minutes. Then after a few more minutes of walking, I jogged for the last 2 minutes at 4.5.

Tonight, I am meeting a friend for dinner at her house, downtown.
And I don't need to be there until 7 p.m.
So, even with a shower, I should be able to do cardio and strength training.
And sleep in a little tomorrow, whew.