I had my only free session with the Personal Trainer last night.
I learned some new things.
He asked me what my eating habits were like.
To which I responded, "What do you think they are like?"
We both laughed.
Because I'm so out of shape, I cannot really run on the treadmill just yet. So, my goal is that I will go on the treadmill for 35 minutes 4 days (at least) a week. Each day I will add another minute of jogging at 4.5 mph. (I know, this is really slow.)
So, today, I will jog for 6 minutes of the 35.
Have to start somewhere.
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